I've just signed up for London Personal Trainer Dax Moy's 30 day M.A.P fatloss challenge and I'll be keeping a day by day, blow by blow account of the whole thing. I am doing this to have a positive change in my life and to prove that any thing is possible. Here is my before picture. I didn't mean to cut the head off but that was the only way to get a good body shot.
Check out the details here.
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